Weight Loss 360° is a LIFESTYLE that will CHANGE your LIFE!!!

FOR THOSE STRUGGLING WITH  COMPULSIVE, EMOTIONAL, AND BINGE EATING

As you progress at your OWN PACE, this foundational LIFESTYLE program gives you the basis for how to achieve STRUGGLE-FREE WEIGHT LOSS and SUSTAINABLE FOOD FREEDOM, leaving your compulsive eating habits behind.

Two Options:

1.  Conquer binge eating and lose weight As A Group!  This collaborative, supportive program takes 82 days to complete.

2.  This Self-Paced  Lifestyle Program will take 82 days to complete when content is consumed as it is released.  If you work at this most days, you can realistically expect to complete this 3 to 3.5 months.

Whatever program you choose, learn how to:

• Gain control of your eating habits
• Stop eating when your body tells you to without feeling you're missing out
• Build a positive relationship between yourself and food
• Enjoy the foods you love
• Stop punishing yourself when you binge or overeat
• Discover what your body is really craving
• Stop emotional eating in its tracks
• Gain respect for your body
• Dissociate from powerful cravings
• Trust yourself around tempting food or triggering situations
• Be around food you love and be able to easily and without consequence say 'no'
• Discover the amazing person you are

What you gain:

• Control over yourself
• A smaller body size and the ability to achieve the size right for you
• Freedom from food
• A strong intuition that you can always trust
• Basket of strategies to help you overcome anything
• A strong sense of self
• More time to spend on what you love
• Compassion for yourself and others
• Weekly group coaching
• Private online community support

Never again rely on food to make yourself feel better! 

Learn how to TRUST YOURSELF to read your hunger and satiety cues, instead of measuring your food and counting calories.

Normalize your food consumption so you can finally LOSE THE WEIGHT YOU WANT....and KEEP IT OFF!

As you embark on this journey to find lasting Food Freedom, you will find yourself being TRANSFORMED in ways you never thought possible!

*Your 2024 Guide to Weight Loss supplemental e-book is available.  This is optional and includes your weight loss check list.  Learn about stress management, good sleep, satiation and exercise guidelines, plus MEAL IDEAS!

FOR THOSE WANTING TO LOSE WEIGHT AND FEEL BETTER ABOUT THEMSELVES

In Trim the Fat, you've gained some weight and you are struggling to lose it.   Progress at your OWN PACE as you shed those stubborn few pounds.

This self-paced Lifestyle Program will take 82 days to complete when content is consumed as it is released.  If you work at this most days, you can realistically expect to complete this 3 to 3.5 months.

Learn how to:

• Stop mindless eating
• Build a strong relationship between yourself and food
• Stop depriving yourself and still lose weight
• Put an end to emotional eating
• Read cues from your body so you know when and what to eat
• Gain respect for everything your body does to support you
• Disarm temptations that drive you to eat
• Find compassion for yourself and others

What you gain:

• A smaller body size that you have the ability to keep forever
• Empowerment to make choices right for you
• Weekly group coaching
• Private online community support

Join this journey to find lasting peace around food and your body while being TRANSFORMED in ways you never thought possible!

In doing this work, it removes the need to overeat so you can finally LOSE THE WEIGHT YOU WANT....and KEEP IT OFF!

 FOR THOSE WHO HAVE COMPLETED FOOD FREEDOM WHO ARE HUNGRY FOR MORE!

This SELF PACED program helps you to BECOME MORE ADVANCED in your Weight Loss 360° journey, 

Learn how to:

• Stop fear from ruining your dreams
• Positively cope with the inevitable: Change! 
• Get exactly what you want
• Experience freedom on all levels

What you gain:

• A feeling of peace, calm, and freedom
• More strategies to help you become more resilient
• Improved relationship with food ad yourself
• Weekly group coaching
• Private online community support

CONTINUE to IMPROVE your amazing self so that you are UNSTOPPABLE!

• Upon registering, you will GAIN ACCESS to all the program information.
• Work at your OWN PACE.  Content is released daily for 82 days.  There is NO RUSH!  Change is a process that happens over time.
• The information is posted in the order it should be consumed.
• The information is delivered primarily in audio format, with some helpful documents available to download.  
• Focus on INTEGRATING the ACTIONS into your daily life so that growth is happening constantly.
• PARTICIPATE in the optional weekly GROUP COACHING Sessions
• Find support in the PRIVATE online COMMUNITY