About Me

My name is Heather Seamone, and my struggle with dieting and weight loss is hardly unique.  Like so many others, I bounced from diet to diet, struggling to lose weight and control my emotional and compulsive eating.

I believed diets were the answer I needed to lose weight and live a happy life, so I practiced caloric and food deprivation for 15 years.  My willpower used up, I became tired of constantly trying to defeat my cravings.  Plus I felt stuck as I realized I wouldn't be able to keep this up forever.  The result was remaining stuck in cycles of gaining and losing weight.

I felt out of control, guilty, embarrassed and ashamed which fueled my obsession with food.   In my effort to numb the struggle, I was making it worse.  

 I finally realized the diets that were supposed to make me thin and happy were actually having the opposite effect.

 Then things changed for me.  

I started to put together everything I knew - my knowledge of physiology and nutrition, the information I learned from a multitude of self-help sources, and my experiences and failures.  

Through this I was able to achieve struggle-free weight loss, and gained lasting, healthy habits that helped me lose the weight and then manage it at the set point I feel is right for me. 

I employed all the techniques taught at Weight Loss 360° and am now rarely triggered to overeat, and when I am, I can quickly become aware and determine what I need the most. 

I am now able to pivot and make struggle-free changes right away so I don't fall into the food-guilt-deprivation cycle. 

I lost the weight I wanted without ever feeling like I was missing out on any of the foods I love to eat.

And the amazing thing was that once I knew the basics, it wasn't hard to implement and integrate into my daily life. 

Now I am in control of what I eat, I maintain my weight, make choices that are right for me, and have control over my life.   This allows me to focus on what means the most to me, and help others so they can achieve their weight-loss goals!

Certified Weight Loss Nutrition Coach

NutriProCan

Certified Life and Success Coach

Jay Shetty Coaching School, accredited by The Association for Coaching

NLP Practitioner

Certified Practitioner of Neuro-Linguistic Programming 

Taught courses on physiology and pathology to massage therapy students for 5 years.

Honours Diploma in Massage Therapy 

Not only did I learn about massage therapy, I also learned physiology, pathology, anatomy, and nutrition, and have a good working knowledge of the human body.

Bachelor of Commerce Degree

McMaster University