Join now for this incredible opportunity to change your life forever...

Content is released daily for 82 days.  If each day you were to complete the released content, it would take you 82 days to complete.  

There may be some days that you can't engage with the content.  That's ok, life happens!  Just resume as soon as possible, and don't rush through it.   

Remember that change of this magnitude will not happen over night.  The course content will help cement this new lifestyle into your life.

No.  The course is self-paced.  You can do as much or as little you want each day.  Content will continue to be released daily.  Don't get overwhelmed if you miss a day here and there.  

It is recommended to try and do a little each day, and to not fly through it so fast that you aren't able to implement each strategy.

No, this is optional.  You can decide whether you'd like to setup a profile and interact with this group.

This is optional.  You are welcome to join and participate as you are able to do so. 

Questions you have related to the program content and your weight loss journey,   You can discuss and receive coaching for challenges you are having related to your journey.   Keep in mind this is a supportive, group environment.  If you would prefer private coaching, please visit the Coaching section of this website.

You have 6 months to complete the course from time of registration.

This is a 29 page supplementary book that contains information about stress management, good sleep, satiation and exercise guidelines.  It also includes meal ideas and your weight loss check list!  

It is by no means mandatory to purchase, but it does provide important information that may help you on your weight-loss journey.