The Dieting Trap

The trouble with most diets is they don't actually heal your relationship with food.  

In fact, they usually make it worse.  

Weighing and measuring your food, counting calories, and depriving yourself is unsustainable and can cause you to eventually lash out and either eat everything you were depriving yourself of, or overeat the foods you are allowed to eat in an unsuccessful attempt to satisfy cravings for what you can't have.

This leads to feeling guilty, ashamed, fearful, unsatisfied, sad, lonely, out of control, unhappy, and unworthy which causes more episodes of overeating or binge eating.

Then when you finally feel enough is enough, you start a new diet hoping this will be the answer...but the cycle continues.

  With this wholistic approach, heal your relationship with food and with yourself so you can lose the weight you want and create lasting food freedom, allowing you to focus on everything that is important to you.

NO COUNTING OR MEASURING / NO SPECIAL DIETS / MINIMIZE FEELINGS OF DEPRIVATION 

• How to GAIN CONTROL over your eating habits so you no longer want to binge or overeat. 
• REALISTIC nutritional, exercise, and lifestyle GUIDEANCE that will help you achieve good health and weight loss.
• How much food you need to eat to support your weight loss WITHOUT COUNTING CALORIES.
• How to ENJOY FOODS you love WITHOUT FEELING GUILTY or OVER-CONSUMING.
• What foods and lifestyle habits WORK FOR YOU.
• How to ACCEPT your current circumstances and use this to springboard you into setting realistic weight loss goals for yourself.
• Find the right places to look for your weight loss MOTIVATION so that the changes you make stick.
• How to RELAX and CALMLY DEAL with your CRAVINGS / TRIGGERS. 
• How being PRESENT and CONSCIOUS allows you to form a deep connection with your body so you can observe the effects certain foods have on it, allowing you to make positive, lasting changes.
• How to FEEL GOOD about YOURSELF no matter what food choice you make. 
• How to GAIN CONFIDENCE in your EATING HABITS and in YOURSELF.
• How to CHANGE the way you THINK about yourself and food so that WEIGHT LOSS ISN'T A STRUGGLE.
• How to process emotions holding you back from successful weight loss, and STOP EMOTIONAL EATING in its tracks.
• How to form a POSITIVE RELATIONSHIP with that 'little voice inside your head' so it doesn't hold you back from weight loss success.
• How you can build a STRONG INTUITION, nurture it, and then rely on it to guide you into making the dietary and lifestyle choices right for you.
• SHIFT your MINDSET so that your mind works for you, allowing you to succeed in long-term weight loss.
• New INSIGHT, KNOWELDGE and TOOLS to HEAL your relationship with food, mind and body so you can REACH your weight loss and lifestyle GOALS.